Iindaba zeNkampani

Iindaba zeNkampani

  • What is the role of dumbbells

    Yintoni indima yeedumbbell?

    1. Uyintoni umphumo wokuzivocavoca i-dumbbells ukuphucula umsebenzi wesondo I-Dumbbell squats zaye zathathwa njengokhetho lokuqala lokomelela kwamadoda. Xa besenza i-dumbbell squats, banokukhuthaza ukugcinwa kwehomoni eyindoda kwaye basebenza kakhulu ekuphuculeni ukusebenza kwamadoda ngokwesini. 2. W ...
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