Iindaba Zoshishino

Iindaba Zoshishino

  • Iindidi ezintlanu zoqeqesho olunzima ukuthelekisa uqeqesho lwasimahla senkosi yoqeqesho olunzima

    Uqeqesho olunzima lungahlulwa lube ziindidi ezintlanu: uqeqesho lokuzimela, uqeqesho lwebhendi yokumelana, uqeqesho ngomatshini, uqeqesho lweentambo kunye noqeqesho lobunzima besisindo. Ezi ntlobo zintlanu zemidlalo zinezibonelelo zazo kunye nezinto ezingalunganga malunga nokhuseleko kunye namandla emisipha, kunye noqeqesho lokukhululeka kwesisindo usebenzisa i-barbel ...
    Funda ngokugqithisileyo
  • Umahluko phakathi kwe-dumbbell squat kunye ne-barbell squat

    Ngenkqubela phambili yoluntu, iikhonsepthi zobuhle babantu zihlala ziguquka. Kangangexesha elide, imigangatho yobuhle yokubhitya njengobuhle igcwele. Ngokuthe ngcembe, abantu abasaphishekeli ukulahleka kobunzima obugqithisileyo, kodwa banikela ingqalelo engakumbi kwimpilo. ingxaki. Kule mihla, ukomelela yinto ...
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  • What is the role of dumbbells

    Yintoni indima yeedumbbell?

    1. Uyintoni umphumo wokuzivocavoca i-dumbbells ukuphucula umsebenzi wesondo I-Dumbbell squats zaye zathathwa njengokhetho lokuqala lokomelela kwamadoda. Xa besenza i-dumbbell squats, banokukhuthaza ukugcinwa kwehomoni eyindoda kwaye basebenza kakhulu ekuphuculeni ukusebenza kwamadoda ngokwesini. 2. W ...
    Funda ngokugqithisileyo